6. Kraft Real Mayonnaise
Kraft has been a household brand for many generations, and as such, it’s trusted by consumers. But, unfortunately, that trust will go right out the door once you learn what’s in Kraft Real Mayonnaise.
There are 10 grams of fat, 1.5 grams of which is saturated fat. There’s also some sugar. And then there’s that preservative again that seems to keep showing up in many mayo brands.
Ingredients: Soybean Oil, Water, Eggs, Vinegar, Contains Less Than 2% of Sugar, Salt, Egg Yolks, Natural Flavor (contains mustard), Lemon Juice Concentrate, Calcium Disodium EDTA (to protect flavor), Dried Garlic, Dried Onions, Paprika.
Nutrition Facts (for 1 tablespoon): 90 calories, 10 grams of fat (1.5 grams of saturated fat), 70 milligrams of sodium, 0 grams of carbs (0 grams of fiber, 2 grams of sugar), 0 grams of protein
But, it isn’t just what’s in it that makes it a poor choice. It’s also the taste. According to Mashed.com, its flavor isn’t all that great, and its aftertaste is even worse. The website compared it to eating old mayo that has sat out on the counter for too long.
5. Trader Joe’s Organic Mayonnaise
If you’re in search of a healthy mayo that’s also tasty, look no further. Trader Joe’s Organic Mayonnaise is just what you need. It has a ton of healthy ingredients plus a deep flavor that’s sure to satisfy just about everyone’s taste buds.
Oh, and did we mention it’s organic? The only downside is that it has more fat, including saturated fat, than similar brands. That being said, here are the ingredients and nutrition facts:
Ingredients: Organic Expeller Pressed Soybean Oil, Water, Organic Pasteurized Egg Yolks, Organic Whole Eggs, Organic White Vinegar, Salt, Organic White Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices, Organic Lemon Juice Concentrate
Nutrition Facts (for 1 tablespoon): 100 calories, 11 grams of fat (1.5 grams of saturated fat), 85 milligrams sodium, 0 grams of carbs (0 grams of fiber, 0 grams of sugar), 0 grams of protein
Wow! No sugar or preservatives!