Energy breakfast foods are so important to get us off to a great start each morning! The balanced diet we need for sustained energy can’t be emphasized enough.
These days, the immune system needs all the help it can get to stave off viruses and the many strange illnesses plaguing our communities and the globe as a whole.
Foods with protein, carbohydrates, and fats are excellent sources of energy and essential nutrients we need to get and be in optimum health. Here are some energy-boosting breakfast foods to get you off to a productive day.
10. Oatmeal
Easy to prepare, this breakfast idea fills you up and gives you long-lasting energy throughout the morning, going into the afternoon, as it’s quite filling. One super option is to consume it without added sugar.
Whole-grain foods are a great source of carbohydrates and fiber and, to a lesser extent, protein and fat. Your body processes the whole grain food and releases the energy you need to fuel you through the morning, as energy-giving carbohydrates are released to fuel you till lunchtime with your vitamins and minerals.
9. Almond Butter
Almonds are high in the healthy fats you need in your breakfast. Monounsaturated fat, found in almond butter, is the type of fat that reduces heart disease and controls your blood sugar.
It is also packed with antioxidants, iron, calcium and vitamin E. You can easily incorporate almond butter into smoothies or mix it in oatmeal. Use in moderation as nut butter tends to be high in calories.
8. Eggs
Here is another powerful source of energy and a great breakfast idea. Eggs are versatile and can be the base for many healthy breakfasts. Use them to make veggie omelets, eat them scrambled or hard-boil them. They are delicious and healthy.
Nutrition from one egg: 75 calories, 6 g protein and 5 g healthy fats.
7. Chia Seeds
These water-absorbing fiber seeds move through your digestive system and expand as they go along. This means that the viscous fiber is super satisfying with just a spoonful or two to your breakfast.
You can also create delicious Chia pudding with Chia seeds. Add the seeds to milk, and they will absorb the milk, creating a pudding-like consistency. You’ll be satisfied for much longer when you incorporate chia seeds into your breakfast.
6. Papaya
Do you want to keep illness and infection away while increasing energy levels? Add papaya to your breakfast! Put it in a smoothie with coconut milk, or add it to your yogurt.
You can also slice papaya to have as a side dish. You’ll be getting your vitamins A, vitamin C, fiber and antioxidants. Papaya helps to absorb non-heme iron, boosts your immune system and removes toxins from your body.
5. Coconut
Coconut has medium-chain-triglyceride fats that are linked to heightened brain function and an overall improvement in the body’s use of energy during the day.
It has many important minerals and some vitamin B. Coconut is also high in fiber, regulates blood sugar and slows digestion. Use coconut in smoothies or a topping on yogurt, oatmeal, cottage cheese or a fruit bowl.
4. Avocado
The avocado toast craze doesn’t have to be a thing of the past! This delicious fruit contains a wide variety of nutrients, including healthy fats and minerals.
Avocados are loaded with vitamins, including vitamin K, folate, vitamin C, potassium, vitamin B and vitamin E. Add avocado to your omelets, your toast or smoothies for a creamy, smooth consistency.
3. Berries
One of the most beloved super-foods in the world is berries! Whether you eat blackberries, strawberries, raspberries or blueberries, all are strong in antioxidants, vitamin C and fiber.
Eat berries on an empty stomach in the morning to get the most energy out of them. You can also choose to add berries to your smoothies, oatmeal, yogurt or cereal.
Trend alert: “Nature’s cereal” is all the rage right now. Make it by adding your favorite berries to a bowl with coconut water and eat it as you would cereal!
2. Ground Flax Seeds
Take your breakfast to the next level with this soluble fiber. Flax seeds will help slow your digestion and lower your blood sugar. Add them to your breakfast to help you stay full longer!
Eating flax seeds will help you snack less between meals. Mix with hot water for a flax tea, and add lemon juice, honey and a spice of your choice.
1. Greek Yogurt
Everybody should prioritize a healthy gut, and Greek yogurt is an ideal source of probiotics. These are the microorganisms that ensure you have and maintain a healthy gut and enhance proper digestion. Poor digestion can make you feel sluggish and result in brain fog.
You can add multiple power foods to your Greek yogurt, such as fruit, oats, honey, granola and nuts, to make an exciting and enjoyable breakfast.
Start your day off right!
Whatever you choose to fuel your body with first thing in the morning sets the tone for the rest of the day. If you’re eating sugar-packed cereal right when you wake up, you’re likely to crave more unhealthy food throughout the day.
Plus, the immune system requires the correct balance of nutrients and antioxidants to combat viruses and bacteria destructively attacking the human system. We should be prioritizing our immune system these days more than ever.
