Coffee is America’s finest and most cherished beverage for a host of delightful reasons we shell expand upon in the latter paragraphs.
But before then, we must acknowledge that coffee is not exactly the best beverage for everyone, at least people with certain unhealthy or unusual conditions. Pregnant women, people with certain heart conditions, people who show caffeine sensitivity, and a few other groups of people may not enjoy coffee like the rest of us. A way out is to settle for decaf teas, they are amazing and have some caffeine in them; just enough not to feel too distant from your beloved coffee beverage.
Coffee-drinking is more than just a tradition, it is a calculated inclusion to the diet because it delivers incredible health benefits. The health impact of coffee has long been a controversial topic, with advocates praising its antioxidant activity and brain boosting ability, and detractors detailing the downsides such as insomnia, indigestion and an increased heart rate and blood pressure.
But the latest wave of scientific evidence brings a lot of good news to coffee lovers.
Here is a list of ten good reasons to drink coffee every dayIt is only right that you know your coffee if you love it so much for its smell or ability to boost your cognitive ability. So, enjoy this post and share with all coffee lovers.
Coffee’s health promoting properties are partly due to the antioxidants naturally occurring in the coffee bean. Antioxidants fight inflammation, which sadly, is an underlying cause of many chronic conditions including arthritis, atherosclerosis, and various types of cancer.
Antioxidants help keep us healthy at the micro level by protecting our cells from damage. Also, there is the presence of the chlorogenic acid, an important antioxidant found almost exclusively in coffee. It is thought to help prevent cardiovascular diseases.
2. Memory Boost
Caffeine appears to affect the area of the brain responsible for memory and concentration, providing a boost to short term memory, although its not clear how long the effects last, or how it may vary from person to person.
When a group of people received a dose of 100mg of caffeine, Austrian researchers discovered a surge in the brain activities of the subject, measured by functional magnetic resonance imagery (fMRI), as they performed a memory task.
They noted that the memory skills and reaction time of the caffeinated subjects were also improved when compared to the control group who received a placebo and showed no increase in brain activity.
3. Prevent Cognitive Decline
There are several theories about how coffee may help prevent or protect against cognitive decline. One working theory is that caffeine prevents the build up of beta-amyloid plaque that may contribute to the onset and progression of Alzheimer’s. It is also theorized that because coffee drinking may be associated with a decreased with a decreased risk of type 2 diabetes, a risk factor for dementia, it lowers the risk for developing dementia.
4. Prevents Heart Diseases
There is some evidence that coffee may support heart health by protecting against arterial damaged caused by inflammation. A study published in the June 17, 2008 issue of the Annals of Internal Medicine showed that women who consumed coffee had a lower risk of death from heart diseases and other factors, which therefore promotes a longer lifespan. Another study from Japan also found that men who drink at least 3 cups of coffee per day have 24% less risk of dying early from heart diseases.
5. Helps Against Cancer
Polyphenols, antioxidant phytochemicals found in coffee, have demonstrated anti-carcinogenic properties in several studies and are thought to help reduce the inflammation that could be responsible for some tumors. Men who drink coffee may be at a lower risk of developing prostate cancer. Also, drinking four or more cups of coffee daily decreased the risk if endometrial cancer in women by 25% as compared to women who drank less.
6. Lessens the Risk of Type II Diabetes
Scientists believe that coffee nay be beneficial in keeping diabetes in check in several ways; by helping the body use insulin and protecting insulin-producing cells, enabling effective regulation of blood sugar, preventing tissue damage, and battling inflammation, a known risk factor for type II diabetes.
7. Good for the Liver
In addition to lowering the risk of liver cancer, coffee consumption has been linked to a lower incidence of cirrhosis, especially alcoholic cirrhosis. Scientists found an inverse relationship between coffee drinking and blood levels of liver enzymes. Elevated levels of liver enzymes typically reflect inflammation and damage to the liver.
8. Enhances Performance
Coffee is a performance and endurance enhancer; not only does it fight fatigue, but it also strengthens muscle contraction, reduces perception of pain and increases fatty acids in the blood which supports endurance.
9. Curbs Depression
Researchers aren’t yet sure how coffee seems to stave off depression, but it us known that caffeine activates neurotransmitters that control mood, including dopamine and seratonin. A 10yr old study of 86,000 female nurses showed a reduced risk in suicide among coffee drinkers.
10. Prevents Gout
Risk for developing gout in men decreases with every increasing coffee. According to the Nurses’ Health Study, coffee’s antioxidant properties may decrease the risk of gout by decreasing insulin, which in turn lowers uric acid levels (high concentration of uric acid can cause gout).
It is only right that you know your coffee if you love it so much for its smell or ability to boost your cognitive ability. So, enjoy this post and share with all coffee lovers.