10 Surprising Benefits of Drinking Hot Water

5 min read
Hot Water

We all know that drinking the right amount of water offers many health benefits. But, drinking water that’s hot offers even more.

Obviously, plain hot water isn’t very appetizing, so add flavorings such as lemon or tea, and you’ll still reap the benefits.

Continue reading to learn how drinking hot water each day can help you.

10. It’s Less Harsh on Your Teeth

Teeth(2)
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Drinking hot water is better for your pearly whites than drinking cold water. Why? Well, for one thing, warm water is more absorbed by your teeth. For another thing, warm water is better for tooth restorations.

“Certain white filling materials contract in response to cold water, causing fillings to debond off the tooth,” Beverly Hills periodontist and nutritionist Sanda Moldovan told TheHealthy.com.

TIP: If you are going to drink hot water, make sure it isn’t too hot. Extreme temperatures can be detrimental to your teeth.

9. It Relieves Menstrual Cramps

Menstrual Cramps
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You probably already knew that a warm water bottle pressed against your stomach could alleviate menstrual pain. But, what you probably didn’t know is that drinking hot water can have the same effect.

According to several studies, drinking warm water increases blood circulation, which has a calming effect on your abdominal muscles. This, in turn, will help to relieve the pain associated with menstrual cramps.

TIP: Water, regardless of its temperature, keeps your body from retaining water and helps to reduce painful bloating during menstruation.

8. It Promotes Hair Growth

Hair Growth
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As strange as it may sound, drinking hot water can promote hair growth. Yep, it’s true! According to an article published by LifeHack.org, drinking hot water stimulates the hair roots’ nerve endings, thereby accelerating hair growth.

Drinking hot water also gives you soft, shiny hair, which is good for restoring your hair’s natural vitality as well as keeping it healthy. Lastly, drinking hot water keeps your scalp hydrated, which helps fight against dandruff and dry scalp.

FYI
The quality of the water affects hair growth as well. For example, drinking water is an important source of trace elements that cannot be manufactured by the human body but must be taken from the environment.

According to a study published by IOP Conference Series: Earth and Environmental Science, there is a “positive correlation between Ni and Pb in drinking water and Ni and Pb in hair,” as well as “significant correlations between Cu, K in drinking water and Ba, Ca, Mg, Sr in the hair.”

{Ni = nickel, Pb = lead, Cu = copper, K = potassium, Ba = barium, Ca = calcium, Mg = magnesium, Sr = strontium}

7. It Aids in Moisture Absorption

Moisture Absorption
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The temperature of the water determines the rate at which the body absorbs it. Water that has been boiled takes half the time as regular water to be absorbed by the body.

According to an article published on Ayurveda-Products.eu, “drinking hot water regularly is a simple Ayurvedic recommendation. Boiling the water for ten minutes stimulates Agni directly, allowing food to be processed and absorbed more efficiently during the meal. Taken between meals, it can provide effective support in flushing out water-soluble toxins from the dhatus (body tissues).”

6. It Prevents Premature Aging

Premature Aging
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Toxins make you age quicker. Therefore, clearing the body of toxins will slow the rate at which you age. One way to rid the body of toxins is by drinking hot water.

Sipping on a glass of hot water will raise your internal body temperature, boost your circulation, and make your body sweat away pollutants.

This, in turn, helps repair the cells that increase skin elasticity and the cells that are affected by harmful free radicals. The result is smoother skin.

5. It Decreases Stress

Stress
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It’s no surprise that hot beverages like coffee and tea can be very relaxing and help decrease stress. So, it should also come as no surprise that hot water can have the same effect.

Yes, the caffeine in those beverages can and do play a part, but those drinks’ warmth also plays a role in decreasing stress. In addition to the warmth of hot water, the hydration it also provides aids in de-stressing.

According to WebMD, if our bodies aren’t properly hydrated, it places stress on our body’s system.

4. It Relieves the Symptoms of Achalasia

Difficulty Swallowing
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Drinking hot water helps relieve the symptoms of achalasia. For those who may not know what it is, achalasia is a rare disorder that makes it difficult for food or beverages to pass through the esophagus and stomach.

As a result, some people can feel like they have food stuck in their throats. Drinking hot water helps relieve this feeling and the pressure that makes it difficult to swallow cold foods and beverages.

DID YOU KNOW?
Achalasia is the result of nerve damage to the esophagus. When achalasia occurs, the esophagus becomes paralyzed and dilated over time, eventually losing its ability to squeeze food down into the stomach. Unfortunately, there is no cure for this disorder.

3. It Relieves Constipation

Abdominal Pain
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Yes, drinking water at any temperature can prevent constipation, but drinking hot water will break down food faster and cause your intestines to contract, thereby moving food down through your system much more efficiently.

Otolaryngologist (ENT) and laryngologist Omid Mehdizadeh suggest starting each day with a warm water drink before eating anything to stimulate a bowel movement. “This may help improve gastric motility and get things moving through your gastrointestinal system,” he told TheHealthy.com.

TIP: Add fresh lemon juice to a hot cup of water and drink it in the morning before breakfast to cleanse your liver as well.

2. It Soothes Sore Throats and Clears Nasal Congestion

Sick Woman
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Here’s something you may not have known: sipping on a hot cup of water helps dissolve phlegm and remove it from your respiratory tract, thereby clearing your stuffy nose and soothing your sore throat.

Drinking hot water also encourages coughing and makes nose-blowing more productive. It can even protect you against infections.

FYI
Even the steam from hot water can help clear out congestion. Therefore, inhaling the steam from a cup of hot water before drinking it will maximize the soothing and clearing effect.

1. It Improves Concentration

Concentrating
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According to an article published by TheHealthy.com, Dr. Omid Mehdizadeh, an otolaryngologist (ENT) and laryngologist, says that drinking hot water can help relieve brain fog and distractibility, thereby improving one’s concentration.

How so? Well, brain fog and distractibility are two common but lesser-known side effects of dehydration. And, any time we don’t get enough water, it negatively affects our brains.

Drinking hot water (or probably water at any temperature, for that matter) can give you “more clarity and focus,” Mehdizadeh says.

Now, Before you drink your next glass of water, consider heating it. Check out this Electric Kettle on All Time Lists shop for all of your hot water needs.

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