6. Frozen Pizza
According to a 2011 survey by Which, they found frozen pizzas to be generally lower in fats and saturates than fresh pizza. However, don’t be fooled. Frozen pizzas are still laden with calories, sodium and unhealthy fats.
It’s always best to make your own, or you can build from a ready-made dough. Fresh vegetables and simple toppings provide a nutritious, tasty alternative.
5. Frozen Burger Patties
Frozen burgers contain preservatives, and you may find some with excess salt, sugar, yeast and flour.
If you want a healthy and fresh burger, pay close attention to the ingredients on the package or make your own.
Add some natural seasonings and a binding agent to ground meat and wallah! You have a delicious homemade burger patty.