12. Ensure You Eat
Eating a balanced meal or snack before and after a workout session is crucial. Your exercise is most effective when your body is fueled with stores of complex carbohydrates, protein and healthy fats.
Exercising on an empty stomach is dangerous as there are not enough calories present for the body to burn off. Having a simple peanut butter toast 30 minutes before getting your sneakers on does the trick.
11. Play Music
Listening to music while exercising uplifts your mood, distracts you from the intensity of the workout and naturally makes you push yourself harder.
Research shows that listening to music stimulates parts of the brain that deal with movement and coordination, allowing you to do the moves with good form, all the while having fun. Music also relaxes you and helps bring your heart rate back to normal quickly after a workout session.