13 Effective Ways To Make Your Workouts Better

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8. Get a Massage After a Hard Workout


Massages relieve tension in your muscles and give you a feel-good sensation. More importantly, massages help you recover from your exercise quicker by affecting the genes in the cells of your muscles.

The result is less soreness in muscles and reduced inflammation. The less sore and inflamed you are, the easier you’ll be able to do your workout.

7. Keep Track of Your Progress


Keeping a record of all the exercises, you do daily and how much of each you do is super beneficial. You get to see where you need improvement as well as all the progress you’ve made so far. This encourages you to continue on your journey to achieving your exercise goals. Get out your journal write down which workouts you do daily.