When you take care of yourself and go the extra mile to prevent aging, you will likely maintain a healthy, youthful glow as you grow older. Healthy habits can benefit you more than you think.
Age can become just another number when you follow these 20 tips that can make you look younger.
20. Eat More Grapes
To help your skin absorb and maintain its moisture for a healthy-looking glow, eat more grapes. The Polyphenols present in grapes are known to even out skin texture and add a natural glow.
19. Laugh a Lot
People of various ages were asked to study thousands of photographs and guess the ages of people based on their facial expressions. The guesses for those with neutral expressions were the most accurate. Fearful expressions made people look older and happy expressions were rated younger than they were.
18. Take Care of Your Hair
Everything changes when we age, including our hair. It gets coarser and dryer in texture. Applying heat to your hair will only lead to more damage and make it even dryer. Therefore, your hair will age faster. Try air drying more often and using a heat protectant spray when you do apply heat.
17. Consistent Skincare Routine
To help keep your skin healthy, it is crucial to have a daily and nightly skincare routine. Also, cut out harsh soaps that damage the skin, especially for older persons. Avoid harsh alcohol-based toners, and find a gentle cleanser that will not strip your skin of its natural moisture.