20 Everyday Habits That Can Make You Look Younger


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12. Exercise Four Times Per Week

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Regular exercise slows the aging process. A combination of cardiovascular exercises keeps the heart and lungs strong and healthy. Do resistance exercise for muscles and stretches for flexibility. You’ll sleep better and fend off muscle loss with regular exercise.

11. Eat Fish

fish

Fish high in healthy fats like salmon is a must to have youthful skin. Fish is rich in DMAE, a compound boosting muscle tone. You’ll also find DMAE in expensive skin creams to keep skin looking supple and fresh. You’ll get the same benefit from eating fish a couple of times a week as you get from the skin cream.

10. Wear The Right Bra

bra

As gravity runs rampant with the aging process, we need all the help we can. Research has found that 80% of women wear the wrong bra size. With the correct size, however, you can produce a silhouette that makes anyone envy you. No hanging!

9. Drink Lots of Water

water, hydrate

 With the skin being the largest organ and our body being- mostly water, it needs a lot of water to keep it hydrated. If not, you’ll be creating avoidable wrinkles on dull and dry skin.

In addition to making your skin look plump and subtle, water will increase your energy levels and help subdue your cravings. This way, you stay on track to accomplishing your staying healthy goals.

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