More and more people are eating organic foods. Whether it’s to attain a healthier lifestyle, try out something new, or avoid all the GMO foods – there’s no doubt that eating organic foods has provided several benefits. But, what exactly is all the hype about? Is switching to an ‘organic diet’ really worth it? If you’re considering eating organic foods or want to learn more about them, this top ten list will definitely serve as a helpful guideline.
10. They have More Nutrients
Evidence from a wide variety of sources, including the British Journal of Nutrition and other reputable studies, has proven that organic foods contain more nutrients than regular food products. How? Organic foods, specifically dairy and meat, contain about 50% more Omega-3 than fatty acids. Omega-3 can reduce cardiovascular disease and provides better nutrition.
In one organic apple vs a regular one, you can get additional nutritional value. However, that doesn’t mean all organic foods have more nutrition than conventional products. It’s important to read the labels and know the ingredients.
09. They Taste Delicious
Organic foods can taste delicious! Many people are skeptical to try it because they’re accommodated to their ‘regular’ diet. And the regular diet does not include anything that says ‘organic.’ An organic chocolate chip cookie vs a regular chocolate chip cookie definitely won’t be the same, but who’s to say organic doesn’t mean delicious?
In fact, recent surveys have revealed that people are more attracted to the taste of organic fruits and vegetables. As for organic treats and foods, they’re just different to say the least. Organic fruits and vegetables are definitely a ‘bonus’ food for people to become attracted to.
08. They are Expensive
Organic foods won’t cost the same as regular foods. Expect a pricey receipt when the cash register rings up the organic fruits, vegetables, meals, treats…and everything organic. Why? Organic foods are healthier. Anything that screams ‘healthy’ costs more. It’s the inevitable.
A bag of Lays potato chips vs a bag of organic chips will cost a lot less than the latter. 50 cents for Oreos or oatmeal cream pies? Yep, it costs you to eat healthy and organic. But, as the demand for organic foods increases, the prices will go down.
07. They Avoid Chemicals
The exact definition of ‘organic’ means grown or produced without any chemicals. That’s what organic foods are all about – they provide nutritional value and many other benefits without having to add all the artificial stuff and chemicals. Farmers will meet the standards for ‘organic’ if they don’t use any growth hormones, pesticides, or fertilizers.
06. They Don’t Last Long
Organic means fresh. And if you buy fresh products, they’re not going to last as long as regular processed foods. Unlike processed foods which contain chemicals to keep them sustainable, organic foods don’t contain any preservatives that make them last longer.
05. They Preserve the Ecosystem
Eating organic foods preserves the ecosystem in many ways – they reduce pollution and lessen our exposure to chemicals. Farmers, who don’t produce organic goods, use fertilizers and pesticides to grow their crops and food plants. The chemicals are used to prevent flies and other pests from eating the crops – but they also can hurt the environment.
Pesticides can travel to other areas from the wind, and end up in the soil or nearby waters. Chemicals that end up in our nearby streams will kill fish and other organisms. So, by eating organic foods – you also will be helping out our environment.
04. They Support Farms Directly
As mentioned, organic foods are bit more expensive than regular processed foods. However, they’re not just pricey for any reason – they actually do represent the cost it takes to grow organic. Farmers have to expend a lot of energy and efforts into growing organic. Buying and eating organic foods mean you’ll be supporting farms – especially the local ones.
03. They Avoid GMO, Hormones and Antibiotics in Animal Products
Organic meats and dairy products avoid any genetically modified methods, hormones, or other processes that alter animal growth or progress. Conventional meat and dairy products are at high risks for contamination. More than 90% of pesticides from Americans’ foods are found in the fat and tissue of meat and dairy products. Eating organic foods prevents these sort of contamination and even food poisoning from all the chemicals.
02. They Can Help You Attain a Healthy Lifestyle
Switching to an organic diet can definitely help you lose weight. All the benefits mentioned from organic foods, including additional nutritional value, less contamination, and absence of chemicals will help you gain a healthy lifestyle. Consuming foods with zero chemicals makes a BIG difference for your health.
01. They Help Our Future
Another thing about organic food? They’re on their way to help our future. As more and more people buy organic food, the prices will go down. That way – eating organic will be much easier and convenient. Farmers will be encouraged to start growing organic and avoiding chemicals in their products. In turn, we’ll be preserving our ecosystem.
So, eating organic foods has its benefits. If you didn’t know much about organic, now you do! Remember, if you’re considering switching from conventional products to organic – they will be a great alternative! They’re fresh and taste delicious. You don’t have to go to an organic diet – you can still eat some processed foods as part of your everyday lifestyle.
There’s no doubt that switching to this kind of diet will cost you extra, but eating both organic and conventional products will help you get a healthier lifestyle. If you’re considering eating organic foods to lose weight, do it! Eating organic means less exposure to chemicals – and all those preservatives in processed foods will cause weight gain. There’s no harm in attempting for organic.