Staying healthy has never been more important. Thankfully, doing so can be as easy as starting a short, daily workout routine.
Bringing exercise to your day can benefit both your physical and mental wellbeing. So, what is the best way to start? The BetterMe Home Workout app is here to help. It’s a simple, easy-to-follow and highly-rated smartphone app that’s on sale right now for just $19.99 (usually $240).
There’s never been a better time to improve your fitness. Continue reading to learn about the ten benefits you can enjoy by incorporating a short workout into your daily routine.
10. It Can Help With Weight Loss
One of the biggest factors in gaining weight is inactivity. With the nation spending more time at home than ever before, that’s an issue for all of us.
Physical activity is proven to increase your metabolic rate and burn calories more effectively when paired with the right nutrition plan than controlling your calorie intake through diet alone. And losing weight is all the more important during the pandemic, as Covid-19 has been shown to be more deadly in obese patients.
9. It Can Relieve Anxiety
Anyone else feeling anxious all the time? It’s been a year. Let exercise help you with that. Studies show that exercise can increase brain sensitivity for the hormones serotonin and norepinephrine, both of which have been shown to help with feelings of anxiety and depression.
8. It Can Make You Happy
Not only can exercise relieve feelings of depression, but at the same time, it also lifts your mood by releasing endorphins in the body. In turn, you’ll feel good with reduced sensations of pain.
7. It Can Help You Relax
Have you had trouble sleeping with the added stresses of the pandemic? Working out daily can help you get a better night’s sleep. Studies have shown that the energy depletion from exercise actually stimulates recuperative processes during sleep, helping you fall asleep faster and stay asleep for longer.
6. It Can Help You Quit Smoking
Medical advice suggests exercise can help you break the habit by reducing your cravings and withdrawal symptoms. With Covid-19 affecting the lungs, you can help protect yourself from being at greater risk by finally quitting smoking for good.
5. It Can Reduce Your Risk of Heart Disease
The combination of cardiovascular disease and Covid-19 is a dangerous one. Not only can regular exercise lower your blood pressure, but the increased blood flow that more intense body movement brings improves your circulation by raising the oxygen levels in your body. This helps lower your risk of high cholesterol, coronary artery disease and heart attack.
4. It Can Alleviate Pain
Despite the temptation to want to rest and become more sedentary, if you suffer from a chronic illness, exercise can help reduce the feelings of pain associated with it. Exercise has also been shown to raise one’s tolerance for pain and decrease pain perception.
3. Short and Sweet
Short workouts can be more effective at improving cardiovascular health, which is good if remote work and homeschooling have thrown your schedule into chaos. If you do short HIIT workouts, the heart muscle will become bigger and stronger by enlarging during exercise. Going from short, intense workouts to resting means the body builds stamina and learns to recover more quickly in the future.
2. It Can Increase Your Energy Levels
Feeling like you’re in a pandemic slump after months of social distancing? You’re not the only one. Luckily, regular workouts can put a spring back in your step by reducing feelings of fatigue.
1. It Can Improve Your Sex Life
All that shelter-in-place time at home with your partner can leave things a little stale. But regular exercise has been proven to build your cardiovascular health, which aids a better sex life and can lead to an increased sex drive itself.
Want to start your daily short workout routine now? The BetterMe Home Workout & Diet, one-year subscription, is on sale in the All Time Lists Store for $19.99, a staggering 91% off the regular price of $240. Want to take advantage of the special sale even further? You can also sign up for a three-year subscription to the app for $29.99 (usually $720) or a lifetime subscription for just $39.99 (usually $1200).
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