12 Foods You Shouldn’t Buy Frozen

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 10. Stir-Fry

stir fry

It is nearly impossible to find a frozen stir fry dish with clean ingredients. The sauces they come with make them super high in sodium and sugar. Using only frozen vegetables with beef or chicken and low-sodium sauce serves as the perfect delicious alternative.

9. Potatoes


Although buying frozen potatoes does reduce cooking time by simply microwaving or pan-frying in minutes, this option causes a significant reduction in nutrients. In addition, it is difficult to create crispy, delicious potatoes.

You can use potatoes to make a variety of meals in a short time, so it’s fun to get your creative juices flowing while preparing a fresh potato dish.