10. Do it With a Friend
Exercising with a friend makes the experience more fun and will make you want to work harder. According to research, those who have a workout partner usually stay committed to their goals and succeed in their workout programs. You’ll get the most out of our workout sessions while enjoying yourself.
9. Keep Hydrated
Being dehydrated causes your muscles to become stiff, affecting how well you can exercise. It’s best to drink water upon arising, and throughout the rest of your day, as you benefit the most from the water, you drink a couple of hours before you work out.
While exercising, you lose water from your body through sweat. It is essential to replenish yourself by drinking water after your workout. Water is needed for all body systems to function properly.