4. Get a Personal Trainer
Having guidance from a professional will help you choose exercises suitable for your body and prevent you from injuring yourself. This way, you will be held accountable to do your workout sessions, and you’ll have someone to encourage you to set and achieve realistic goals.
3. Increase Protein Intake Before Bed and After Exercise
Protein is needed to build and repair muscle. According to studies, having protein before bed increases your growth hormone and causes you to gain more muscles quicker.
The same is true for eating protein after a workout. Protein repairs body tissues and strengthens muscles so you can work out the following day.