5 Excellent Reasons to Meditate for 30 Minutes Every Day

3 min read
Meditate

There are surprising benefits of taking some time from your daily activities and meditating.

Many people are curious about meditation—how it can help them, how difficult it is and what’s involved. While it’s fairly common knowledge that mindfulness and meditation are beneficial, not everyone takes the plunge because they think it’s too much of a commitment. But even in small doses, meditation can positively impact your life. Just 30 minutes per day can get you on the path to feeling zen.

So, how should you start? Your answer is the meditation app: Relax Melodies. Read on to discover five excellent reasons to meditate for 30 minutes every day with a subscription to this chilled-out app.

5. Sleep Better

Sleep Better Meditate

Americans currently get an average of 6.8 hours of sleep, falling short of the recommended 7 to 8 hours. Sleep deprivation can lead to all kinds of mental and physical health issues. With Relax Melodies, you’ll have access to a huge library of soothing sounds and bedtime stories, specifically meant for helping you fall asleep. Recommended by leading doctors and neuropsychologists, this app was designed to help you overcome insomnia, tinnitus and night-time anxiety.

4. Decrease Stress and Anxiety

Stress Anxiety

Speaking of anxiety, it’s no secret that meditation can help calm down a person’s stress and chronic worry. With this top-rated app (4.6 stars on Google Play and 4.8 on the App Store), you can explore over 400 tracks, including breathing techniques and body-mind exercises, to help you overcome bouts of anxiety and everyday tension.

3. Your Body Deserves It

Treat Body

Meditation is known to be useful for the body because of its stress-reducing capacity. If you have a medical condition worsened by stress, such as IBS, finding an efficient coping method is essential to staying healthy. The breathing techniques and body-mind exercises you’ll find on Relax Melodies can assist in this area.

2. Improve Focus

Focus

Practicing meditation is simple, but that doesn’t mean it’s easy. It can be difficult to turn off your mind and to pay attention for long periods of time if you feel like you “aren’t doing anything.” Even if you start with very short sessions of just a few minutes, consistently working toward longer meditations can positively affect your ability to focus and increase your attention span. You will notice differences not just during meditation but also throughout the day, making it easier to complete tasks at home and work.

1. Become a Better Person

Better Person

In general, keeping up with a meditation practice can increase both self-awareness and overall positivity. And, typically, more self-aware humans are kinder humans. Who wouldn’t want an app that can help you become the best version of yourself?

All aspects of the Relax Melodies Meditation App can be customized to meet your unique needs—combine content like nature and water sounds, ASMR, white noise, melodies, stories and more to find what’s right for you. Normally $60 for a lifetime subscription, you can take advantage of a limited-time price drop and start your meditation journey starting at $29.99, a savings of 50%.

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