For a healthy lifestyle, good nutrition is part and parcel. A healthy and well-balanced diet provides your body with the essential nutrients it needs to function properly on a daily basis. Nutritious foods keep you active, provide you with much needed energy and strengthen your bones and muscles. The micro-nutrients, vitamins, and minerals are there to help you manage your weight, prevent chronic diseases and alleviate stress.
Eating healthy does not have to be boring. In this article we have come up with the top 10 most nutritious foods that are there to help with your body’s nutrient needs and to provide you the vitamins and minerals that are essential for a healthy body and a sound mind.
10. Dark Chocolates
It’s not only the most delicious food, but one of the healthiest as well. Dark chocolate has been found to be one of the most powerful sources of antioxidants. It also contains fiber and magnesium both which is required in for our day to day health. Some studies have even linked dark chocolate to improved heart health, potentially cancer fighting, improved cognitive function, and helps to lower your blood pressure. Dark chocolates are ranked at number 10 in our list of the top 10 most nutritious foods.
Potatoes are very commonly consumed around the world. They contain a little bit of every nutrient your body needs and are loaded with potassium, as well as essential vitamins like vitamin C and K. Talking about antioxidants, sweet potatoes are loaded with these free radical reducing molecules. They are also one the most delicious starchy foods out there which makes potatoes a very popular dish around the world. Potatoes, nature’s package full of essential nutrients, are ranked at number 9 in our list of the top 10 most nutritious foods.
Most people eat a lot of bread in their everyday life as it has been a staple of humanity for ages. However, if you are trying a healthier diet for the first time and find it somewhat challenging then you may have to cut out bread unfortunately. But, there are several healthy options available. Homemade low-carb bread is gluten-free and low in carbs which can add to your belly. Ezekiel bread is one of the healthiest breads out there and is easily available at most stores. It contains whole grains and special types of legumes. Bread is ranked at number 8 in our list of the top 10 most nutritious foods.